When I purchase The Keto Beginning, how is it delivered to me?
The Keto Beginning is a digital publication, a PDF that contains a full 300-page program. When you make your purchase, you will be sent an email. Once the link in the email is clicked, the file will download to your device and will contain the Fat Fueled program in a PDF format. You can save the document to your computer, or send it to your device. For instructions on how to do this, you can Google, “How to save PDF to *name of your device*”. Alternatively, you could print it out and keep it handy. You can keep the copy forever. If you lose it, you can send me an email and I’ll take care of you!
What are the macros and calories recommended in this program?
It varies from person to person. In the program, I’ll provide you with a tool to calculate your own, personalized macros and calories. Whether you’re interested in losing, maintaining, or gaining weight, I’ve got the answer for you!
How is “The Keto Beginning” different from “Fat Fueled”?
Keto Beginning is the beginner’s guide to eating high-fat for the first 30 days. It guides readers through exactly why eating high-fat works. While Fat Fueled guides it’s readers on how to create a keto eating style that’s right for them and their bodies. Fat Fueled goes through a touch of the basics, but not as in-depth as The Keto Beginning. If you are just getting started on your high-fat journey, I would suggest having both, but you could start with one and transition to the other. If you want both, you can purchase The Keto Beginning and Fat Fueled as a bundle for more than 15% off.
What’s new in the Updated and Expanded version?
We’ve added 41 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find an in-depth how-to for following the 30-day meal plans, guides on how to take action for gradual change when you’re not motivated, support for adapting to keto when there are digestive issues, and the steps to take when you’re hungry after having a fatty coffee. Perhaps best of all, there’s now boosted support for beginners on overcoming challenges while adapting, including how to cut out grains, reduce carbohydrates, and ditching sugar for good. In addition, we’ve made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. We’ve also added a section with facts on current events affecting the ketogenic community. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.
I am already eating gluten-free and sugar-free. What would be the best to buy: “The Keto Beginning” or Fat Fueled?
The Keto Beginning is an introduction to eating high-fat and Fat Fueled is the continuation. Think of Fat Fueled as the “second step”. I would recommend using The Keto Beginning as a source for information on WHY eating fat works and Fat Fueled for making it work for you.
When will I be added to the exclusive Facebook Group?
Once you complete your purchase, expect an email in your inbox in a couple of moments with instructions on how to join the Facebook group. Can’t wait to see ya there!
I need help! I’m unsure of a couple of things… who can I contact?
Email us and we’ll answer everything we can.
(Note: Because this is a digital product and an instant download, once the product is downloaded to your device, we do not offer refunds or exchanges on the product. Refunds cannot be processed beyond 30 days of the initial purchase date.)