When I purchase Fat Fueled, how is it delivered to me?
Fat Fueled is a digital publication, a PDF that contains a full 324-page program. When you make your purchase, you will be sent an email. Once the link in the email is clicked, the file will download to your device and will contain the Fat Fueled program in a PDF format. You can save the document to your computer, or send it to your device. For instructions on how to do this, you can Google, “How to save PDF to *name of your device*”. Alternatively, you could print it out and keep it handy. You can keep the copy forever. If you lose it, you can send me an email and I’ll take care of you!
How is “Fat Fueled” different from “The Keto Beginning”?
The Keto Beginning is the beginner’s guide to eating high-fat for the first 30 days. It guides readers through exactly why eating high-fat works. While Fat Fueled guides it’s readers on how to create a keto eating style that’s right for them and their bodies. Fat Fueled goes through a touch of the basics, but not as in-depth as The Keto Beginning. If you are just getting started on your high-fat journey, I would suggest having both, but you could start with one and transition to the other. If you want both, you can purchase The Keto Beginning and Fat Fueled as a bundle for more than 15% off.
What are the macros and calories recommended in this program?
In this program, I recognize that there are more ways to achieve fat-burning than sticking to a strict, rigid plan and tracking every morsel of food that enters your mouth. This program will help you learn to listen to your body’s hunger and fullness cues, hone in on your specific needs and finally trust yourself.
Being in tune with your body means there’s no need to follow a set plan of macros and calories. You will know what your body is asking for and you’ll effortlessly give it precisely what it needs to feel and look your best.
If tracking macros and calories is totally your thing, no worries! I have you covered, too. But please note that this is not the main focus of the program. Alternatively, you may find that The Keto Beginning is a little more your style.
What’s new in the Updated and Expanded version?
We’ve added 24 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find a clearer intuitive meal plan, a 6-week and 7-day practice with body positivity and intuitive eating practices to help you connect to your body, and a section with facts on current events affecting the ketogenic community. One of my favorite additions is the expansion of chapter 6 on healing your imbalances with keto. We’ve expanded on Autoimmunity, Adrenal Dysfunction, Neurological Health, Hormones, Candida, Amenorrhea, and more. We’ve also made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.
I am already eating gluten-free and sugar-free. What would be the best to buy: “The Keto Beginning” or this new program?
The Keto Beginning is an introduction to eating high-fat and Fat Fueled is the continuation. Think of Fat Fueled as the “second step”. I would recommend using The Keto Beginning as a source for information on WHY eating fat works and Fat Fueled for making it work for you.
When will I be added to the exclusive Facebook Group?
Once you complete your purchase, expect an email in your inbox in a couple of moments with instructions on how to join the Facebook group. Can’t wait to see ya there!
I need help! I’m unsure of a couple of things… who can I contact?
Email us and we’ll answer everything we can.
(Note: Because this is a digital product and an instant download, once the product is downloaded to your device, we do not offer refunds or exchanges on the product. Refunds cannot be processed beyond 30 days of the initial purchase date.)