When does the program start?
The program starts the moment you become a member. When you register, you’ll gain immediate access to week one of Happy Keto Body™ and all of your additional bonuses. 7 days from your initial purchase date, you’ll gain access to week two. 14 days from your initial purchase date, week three and so on.
Do I need to access Happy Keto Body at certain times of the week? Or can I go at my own pace?
You can access the materials at your convenience. The core training consists of pre-recorded videos, resources and worksheets so you can access the materials anytime you want. Over the course of program, we’ll add new content to the Happy Keto Body portal every 7 days from your initial purchase, so you’re free to learn on your schedule.
How much time to do I need to set aside each week to go through the program material?
If you plan to work through the program as the core videos are released each week, we recommend about 2 hours per week to watch the videos and consume the additional resources.
If you’re a Happy Keto Body VIP, set aside an additional hour per week to join the group coaching calls and engage with your fellow keto sisters in the community forum.
If you have a lifetime membership and aren’t able to carve out that much time week over week, don’t worry! You get lifetime access to the training and can easily work at your own pace, on your own schedule. Go through the program as best you can, pausing and returning to it as your schedule allows.
All of the information you need to harness the power of a holistic approach to keto is in the program. The more focus and dedication you put into Happy Keto Body, the more you’ll get out of it.
I’d like to go faster than 12 weeks. Can I get all of the course material at once?
If you want to have access to all 12 weeks of Happy Keto Body at once, start the program once all the training has been released on the Happy Keto Body main page. The exact date would be 90 days following your initial purchase. But if you choose this option, be sure to select Lifetime or VIP membership so you’ll have continued access to the program.
Is Happy Keto Body right for me if...
I have cancer
I have diabetes
I’m pregnant (or am planning to become pregnant)
Over 60 years old
I’m experiencing menopause
Or other special circumstances
Happy Keto Body is an online learning and doing experience for ANYONE interested in applying a ketogenic diet for overall health and healing. We provide you with the tools you need to successfully interpret your body’s signals.
If there are certain protocols that you're unsure of in the program, then we would say: chat with your doctor about that! But, the program guides women along 12 weeks of customizing keto to meet their needs. Meaning the information is universal - giving you the tools to discover how to adjust keto to make it work for whatever life stage you're at.
For more direct coaching, choose the VIP option so you’ll have access to our coaching calls where you have the opportunity to submit questions (Coaching Call questions will be answered on a first come, first served basis and as time allows), and our VIP forum where you can chat with Dr. Nina and Leanne directly.
Will Happy Keto Body work for perimenopausal, menopausal and postmenopausal women?
We love every fabulous stage of womanhood - and all the hormonal fluctuations that come with them, including menopause.
HKB has always been a great choice for women before, during and after menopause. And, many of the recent updates to the program include several resources specifically for addressing the unique challenges of women who are approaching menopause, experiencing menopause and beyond.
New topics include:
- How Keto is different for Menopause & Post Menopause
- Menopause Weight Loss
- Menopause Issues
- Transitioning through Menopause and Beyond
As always, if you’re looking for more direct coaching, choose the VIP option so you’ll have access to our coaching calls where you can receive individualized support, and our VIP forum where you can chat with Dr. Nina and Leanne directly during scheduled times each week.
How is Happy Keto Body different from Balanced Keto Weekly Meal Plans?
So glad you asked!
Balanced Keto Weekly Meal Plans are a meal planning service designed to take the planning (a.k.a. The WORK) out of your keto diet.
Happy Keto Body is a complete, 12-week educational program created to help you become your own keto nutritional expert. There’s work involved because there’s learning involved - and once you complete the program, you’ll have eliminated all that “guessWORK” you’ve been struggling with.
The goal of Happy Keto Body is for you to be able to ditch the endless blog posts and keto forums, get solid, scientific help with your keto questions and finally be able to answer the doubting voices (in your own head and all around you).
Yes, there are meal plans inside Happy Keto Body to enhance your overall learning and help you reach your goals faster. Still, the core of the program is keto education for weight loss and wellness.
Is there a payment plan?
Unfortunately, we don't have the technical abilities to offer payment plans at this time.
What you could do: Go with the least-expensive option anytime before registration closes.
At any point before your membership expires in 14 weeks, you can upgrade to VIP so that you gain lifetime access and all of the VIP benefits. The VIP upgrade option is available to all current members at any time during their membership for an additional fee.
Another option: some of our members have had success with PayPal, which makes payment plan options available to its members.
You can find out more about that here.
However, we’ve never used this service before so we cannot offer advice or support with Paypal credit.
Otherwise, we have many other lower cost keto programs available here.
I’m Canadian and you charge in USD. What gives?
Apologies fellow Canadians - The majority of our members are in the U.S. and so we charge in USD in order to accommodate as many people as possible.
What’s the refund policy like?
We're totally confident that the TONS of science-backed strategies and information inside Happy Keto Body is more than enough to help ANY keto woman transform her life and body.
But, we also know "a complete education in holistic keto and nutrition" is really only for the totally health-committed (plus anyone who LOVES to geek out on nutrition like I do). That's why if you decide to "give it a shot" and within 30 days you decide it's not your thing, I"m absolutely going to give your money back - no questions asked.
Of course, you'll also lose access to everything. Meaning, you won't be able to watch any more videos or use the worksheets or bonus resources. But if it's really not for you, you won't miss those things anyway. So, win/win!