The Keto Bundle

Discover how to get a lean, healthy, healed body that loves you back… from eating fat!

Stop wasting time, energy, and money on diets that leave you feeling less-than-your-best.

Start making keto work for you today!

Get my two digital programs together as The Keto Bundle now for just $67

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Inside the Keto Bundle

Are you tired of feeling unhealthy even when you’re following incredibly specific and restrictive diets?

If you’re like me, you’ve...

  • Spent hours each week planning and cooking foods for restrictive diets that didn’t improve your health in the ways that you wanted.
  • Felt hungry all day even while eating multiple meals that were supposed to be “filling.”
  • Experienced massive energy fluctuations throughout the day that made you less productive.
  • Found that you were very sensitive to certain foods and got sick if you ate too much dairy or grains.
  • Felt guilt and shame after eating a meal because it exceeded your calorie count for the day.
  • Craved sugar so often that it was almost impossible to improve your health.
  • Struggled with blood sugar irregularities that made it impossible to predict how you’d feel from hour to hour.
  • Felt mental fog that challenged your ability to think clearly and remember important details.
  • Struggled to fall asleep and even experienced severe insomnia at times.
  • Experienced health issues such as thyroid imbalances, weight gain, and adrenal fatigue while dieting to improve your health.
  • Encountered issues such as hormone irregularities, candida, and infertility.
  • Tried to lose weight by counting calories and carefully planning your meals but saw unsatisfactory results.
  • Worked out to the point of exhaustion trying to lose weight and feel healthy.
  • Had severe mood fluctuations because your diet wasn’t geared towards your body’s needs.
  • Experienced side effects with both high carb and low carb diets and couldn’t decide which one was better.
  • And I wish that was all!
  • But at the end of the day… you still don’t see the results you’d hope for in the mirror...

and it feels like your body is rebelling against you.

That’s why I’ve created the first and most complete guide for building a personalized high-fat ketogenic diet that balances your health — without any time-consuming calorie counting or restrictions. Don’t know what a ketogenic diet is? Keep reading!

As seen on Women's Health, MSN, Paleo Magazine, People, Greatist...

The Keto Bundle Is Packed With Benefits That You Won't Want To Miss

My journey started when I went on hormone replacement therapy to “cure” my hormonal imbalance – I hadn’t had a period in over 5 years. 8 months later, my hormones hadn’t budged but the scale had. I reached a whopping 32% body fat and carried around an extra 20 pounds that, I swear, was made up entirely of cellulite.

I followed a paleo eating style, worked out daily and took good care of myself but the weight just kept pouring on with each passing day.

The more my hormones fluctuated, the more food allergies popped up, the more bloated I got and unhappy I became. I didn’t feel healthy, and when my hips wouldn’t fit into a pair of last summer’s shorts, I knew I had to do something.

So, like everyone who wants to lose weight, I reduced my calorie intake and increased the intensity of my workouts. I was starving, craving and moody. Every 2-3 days I binged and was back to square one with loads of guilt.

I needed a full-body health solution that wouldn’t just make me look sexy! I needed to feel sexy!

Frustrated, I delved into reading medical papers to find the answer to losing hormone-induced weight gain and optimizing my health. The answer; it seemed, was nutritional ketosis. Only, it was overwhelming to see how many ketogenic resources used dairy as a primary fat source and relied on processed foods as a means to reduce carb intake. I knew that dairy wouldn’t jive with my body, so I developed a better whole foods solution for keto.

Armed with a budding recipe-creative mind, I decided to give high-fat dieting a whirl. Only, I was determined to do it without grains or dairy and focused on 100% whole foods. And, wouldn’t you know… 2 months later, I was down 20 pounds feeling stronger, healthier and hotter than ever!

And now I want to share my secret with you!

The author: Leanne Vogel

Get my two digital programs together as The Keto Bundle now for just $67

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Get instant access

To two of my most powerful programs...

Learn everything I learned about optimizing your health with a ketogenic lifestyle. In the updated & expanded second edition of The Keto Bundle, you’ll get...

The Keto Beginning on a tablet

The Keto Beginning

  • The complete beginners guide to keto fat loss that will kick start your journey towards health and happiness immediately.
  • A 30-Day meal plan that takes the guesswork out of what to eat and when to eat it.
  • Day-by-day meal planning that provides you with the healthy nutrition your body needs with meals that are quick and simple to prepare.
  • Over 50 quick daily recipes that you can prepare in 15 minutes or less. You don’t need to slave away in your kitchen every day just to lose weight.
  • Over 200 paleo-friendly, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with simple instructions that you can use every day.
  • Guides on how to take action for gradual change when you’re not motivated.
  • A set of simple spice mixtures that you can use on any of your foods to boost their flavor and leave you feeling satisfied.
  • Facts and outlines on current events affecting the ketogenic community.
  • A great set of recipes that will never get old so that you can continue living your ketogenic lifestyle without growing tired of the food.
  • Total body confidence, regulated metabolism, and convenient implementation with a specially designed ketogenic protocol.
  • 11 packed chapters with everything you need to know to get into and maintain, a state of nutritional ketosis so you can burn fat all day.
  • A complete guide to eating low-carb, high-fat, whole food based approach with moderate protein and no dairy, grains, or legumes.
  • 9 key tips that have helped me, and thousands of women like me, make their diet more successful than any diet they’ve tried before.
  • A complete rundown of the 12 supplements your body needs to maximize the fat-burning power of a keto based diet.
  • And I’ll even give you access to my in-depth journal with lessons-learned from my personal 30-day journey on keto.
The Keto Beginning on a tablet

Fat Fueled

  • An in-depth guidebook to help you support your health, and liberate your dieting.
  • 324 pages on defining your Fat Fueled Profile to kick-start your body’s natural healing process using 1 of the 5 profiles.
  • 7 warning signs that will tell you if your diet is causing more harm than good.
  • A dedicated 24-page chapter dedicated to guiding you through healing your body, achieving health, balance, wholeness, and setting up your life in a way that continues on that journey for the long-term.
  • 15 steps you can take to reverse your hormonal imbalances.
  • A 6-week mindset alteration system for reducing shame, guilt, and fear from your food choices.
  • Step-by-step instructions for regulating carbs and 12 symptoms to watch out for during a keto diet.
  • A 6-week and 7-day practice to body positivity and intuitive eating how-to.
  • How to work out to prevent health and fitness imbalances (overlook this and you’ll never have completely balanced health).
  • How to boost fat consumption, avoid food allergies, and how to use intermittent fasting to bust through weight loss plateaus.
  • A 30-day mindful meal plan that allows you to pick and choose the meals you want to eat. Choose from a packed list of nutrition rich foods that will leave you satisfied.
  • A mixture of plant-based and animal-based foods so that you can adapt the diet to fit a vegan or vegetarian lifestyle.
  • Gluten-free, grain-free, sugar-free, dairy-free, legume-free, low-FODMAP, options with minimal eggs.
  • A cookbook with 6 simple delicious drinks for intermittent fasting.
  • 13 tasty small bites for sides or snacks.
  • 10 speedy vegetable-based sides and 19 quick meals that you can serve to guest and feel proud.
  • 5 snacks that will satisfy you throughout the day and boost your health.
  • And much more!

Plus, you’ll gain access to our EXCLUSIVE FACEBOOK GROUP COMMUNITY with 9,600+ members so you receive support in your transformational journey. Inside this supportive and encouraging group, you’ll discover direct support, resources, advice, and ongoing inspiration 24/7/365.

And there’s so much more where that came from...

Get my two digital programs together as The Keto Bundle now for just $67

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Who is The Keto Bundle for?

Frustration with current diet

Frustrated With Current Diet

If what you’re doing isn’t working, you owe yourself to try something different, especially if you feel like your body is always working against you no matter what you do.

There are a lot of diet programs out there, but not many like The Keto Bundle. You’ll be guided to step away from the scale, make decisions based on how you feel, and in doing so, free yourself from the binge-restrict cycle seen in many other programs.

Health imbalances

Health Imbalances

We know how frustrating it can be when you’re dealing with unexplained weight gain, hormonal imbalances, blood sugar spikes, adrenal dysfunction, thyroid imbalances, low sex drive, or inconsistent blood pressure.

With the day-to-day program, you’ll be guided through a series to help you get a handle on the health imbalances that are causing issues in your life.

Food allergies

Anyone With Food Allergies

Unlike other plans, you’ll be provided tools to support your health without having to tip-toe around common allergens.

You’ll be shown how to prepare food with ease, reduce cravings, reduce reactions to random foods, eliminate bloating, and so much more.

What Will We Be Eating


Here are a couple of favorites...

Here's how The Keto Bundle works...

If you’ve paid attention to the health and fitness industry over the last few years, you’ve probably heard about the phenomenon that is keto. Keto works because it focuses on completely removing the carbohydrates that put you on a rollercoaster ride of insulin spikes and dips.

You see, fluctuating blood sugar causes a vicious cycle that leaves you with endless hunger, constant cravings, and a variety of uncomfortable health side-effects.

Even worse...

When insulin is in your blood stream, it completely shuts off your body’s ability to burn fat. So when more carbohydrates are consumed than your body needs, the excess carbs are converted into fat storing triglycerides that will keep packing the weight on day after day.

With The Keto Bundle, you’ll learn how to customize your diet to improve your overall health and well-being.

High-fat low-carb diets can help you improve...

  • Thyroid imbalances
  • Adrenal fatigue
  • Hormone irregularities
  • Anxiety
  • Candida
  • Infertility
  • And more!

When you significantly reduce your carb consumption and balance your fats and proteins, your body becomes a fat-burning machine. You’ll start breaking down fatty acids into ketones that your body needs for fuel.

Extensive scientific research has shown that nutritional ketosis alleviates cravings, mind fog, obesity, psychological imbalances, infertility, and blood sugar irregularities.

And now I’m packing my two most powerful programs, The Keto Beginning and Fat Fueled, into an easy-to-use guide that will help you get the most out of your ketogenic lifestyle. The Keto Bundle improves upon a normal ketogenic diet by focusing on only the healthiest whole foods. This will help you improve across all aspects of your health so that you won’t just lose weight, you’ll get healthier overall.

So now that you know it works, you’re probably wondering if it will work for you. The short answer is YES, but don’t just take my word for it...

Get my two digital programs together as The Keto Bundle now for just $67

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Inside The Keto Beginning

Ketogenic Basics

Ketogenic Basics

A balanced introduction to ketogenic concepts so that you know what we’re doing and how you can benefit. Including what keto is, why carbs aren't healthy, how we digest fats, mastering your metabolism, and more.

Become a Fat Burning Female

Become a Fat Burning Female

A guidance system to attaining total body confidence, regulated metabolism, and liberated health developed by a leader in the whole foods movement. 11 chapters with everything you need to get into ketosis and maintain the state. Plus, proven macro and calorie calculations.

Customization Guide

Customization Guide

Once you get a sense of how fabulous your body feels when you’re fueled by fat, take your experience to the next level by customizing your diet.

30-Day Meal Plan

30-Day Meal Plan

A day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results. Includes weekly printer-friendly meal plans with food “themes” so no ingredients are wasted, and so much more. Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free.

Weekly Shopping Lists

Weekly Shopping Lists

The whole food ingredients you need to follow the weekly meal plans, all in one place. Includes links to my favorite sources of keto-friendly products and metic and standard weight for all ingredients and instructions.



A collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis.

Inside Fat Fueled

In-depth Guidebook

In-depth Guidebook

A support system to supporting your health and liberating your eating style by following a whole food-based ketogenic diet. Including how to adjust keto to tap into your body’s natural healing process, intuitive eating practices, overcoming the dieting mentality, signs you need more carbs, and more.

Healing Your Body With Keto

Healing Your Body With Keto

A dedicated 24-page chapter that guides you through healing your body, achieving health, balance, wholeness, and setting up your life in a way that continues on that journey for the long-term. 15 clear actions for healing hormone imbalances with keto, adjusting keto to aid in overcoming gut imbalances, and more.

30-Day Mindful Meal Plan

30-Day Mindful Meal Plan

A pick and choose keto meal plan for ultimate flexibility. Choose from a rich list of nutrient-packed breakfast, lunch, dinner and snack recipes that are quick to prepare and deliciously beautiful. Completely gluten-free, grain-free, sugar-free, dairy-free, legume-free, low-FODMAP, with minimal eggs.



A collection of 60 Fat Fueled recipes created to balance your body one meal (or treat) at a time. Bonus tips for adjusting recipes to work with your food allergies, preferences, and schedule.

Overcoming Plateaus & Other Challenges

Overcoming Plateaus & Other Challenges

Over 15 bonus resources to boost your Fat Fueled experience and set you on the path of wholesome awesomeness. How to overcome keto flu, avoid constipation, adjust supplements, hair loss tips, healing acne, and more.

Exclusive Private Facebook Group

Exclusive Private Facebook Group

That will support you in your transformational journey...

I’m not going to just pocket your money then leave you on your own to implement a high-fat, keto-burning lifestyle. My desire is for you to turn your body into a fat-burning machine and experience real, lasting results.

That’s why, with your purchase today, you'll receive an exclusive invitation to join the Whole Food Nutritional Ketosis private Facebook group. Inside this supportive and encouraging group, you'll discover direct support, resources, advice, and ongoing inspiration 24/7/365.

On top of that, you can know that this group is a safe haven because you'll be loved, encouraged, and supported by a growing community of over 9,600 other like-minded women who understand exactly how you feel and know what it's like to be where you are right now.

And I can promise you that this Keto Facebook group is unlike any other you've ever tried

before. You'll NEVER have to worry about...

  • Putting up with admins who “preach" their narrow-minded beliefs about keto as if it’s an exact science..
  • Not feeling like you're really heard... and simply being told to “eat less carbs" when you run into a weight loss plateau...
  • Getting bashed by an overly strict group leader who's constantly harping on counting calories, calculating macros, and lowering carbs...
  • Feeling guilty for not eating exactly what your leader eats... even if it’s a healthy plateful of veggies...
  • Receiving ultra-critical responses from others that make you feel bad about yourself...

Unlike many of the keto Facebook groups out there, I've specifically designed this supportive and positive group to set you free from all that restriction, deprivation, and one-size-fits-all approach to keto!

Instead of making you feel more stressed out and discouraged, this group is here for the sole purpose of building you up, helping you adapt keto to your unique needs, and empowering you to experience the abundant health, confidence, and freedom that is possible with a high-fat eating style!

So order now to take advantage of this exclusive opportunity to get the ongoing support and answers you need to achieve your health and weight loss goals more effortlessly!

Read these amazing fat loss stories from women just like you who have used The Keto Bundle to completely transform their bodies...

The Keto Bundle Enthusiasts

Testimonial from Robin

I have been on and off keto for years. I purchased the Keto Bundle a few days ago and read the whole book today. You answered questions I got from nowhere else – why I can’t sleep – why my carbs and calories are too low – thank you!

- Robin

Testimonial from Karen

I’m a former vegetarian who ate lots of carbs, experienced daily sugar/salt cravings for years, and whose rising thyroid and blood sugar numbers caused her to shriek “But I’m eating healthy ... aren’t I?!?” Since incorporating your blog/podcast tips into my life and purchasing the Keto Bundle, I’ve lost weight, my sugar/salt cravings are GONE, my bloodwork numbers are heading in a better direction, and I don’t feel beholden to well-meaning, but often out-dated, health advice. Thank you SO much for encouraging us to put on our Big Girl Pants, take responsibility for our wellbeing, and really *listen* to our bodies.

- Karen

Testimonial from Lindsay

Reading this book feels like having a conversation with a who just happens to know a shit ton about compassionate nutrition from a fat-fueled perspective! The detailed plans for hormonal dysfunctions make this book a resource guide that will help you take the power back over your whole food nutrition. Bravo Leanne!

- Lindsay

Testimonial from Kelly

The Fat Fueled program is ridiculously thorough (and I mean that in the best way), but the way it’s written and organized is the opposite of overwhelming. Look no further, this is the only program on keto that you’ll ever want or need. I’m a long-time fan of Leanne’s work, and this is by far the best book she’s ever written!

- Kelly | The Spunky Coconut

Testimonial from Tiffany

I spent years believing in the low fat, low-calorie way of life and I have suffered from IBS and bloated tummy for as long as I can remember. Going Paleo helped, but I knew that there was a better level of health out there for me to achieve. Enter Fat Fueled. It is the program I needed to take my health to a new level, taking the guess work out of nutritional ketosis in an easy to understand, entertaining, and delicious way.

- Tiffany

Testimonial from Christina

I’ve always struggled with portion size and the “Fat Fueled Plate” diagrams she included in the book are incredibly helpful and easy to follow. Leanne always does such an amazing job at breaking down information and making it fun to read! She helps me see that I can understand my body and what it needs to be happy and healthy. I would absolutely recommend this book to anyone and everyone!

- Christina

Testimonial from Kristen

I am a 45 year old mother of five. I have been raw, vegetarian, fruitarian and vegan. I found The Keto Beginning and it changed everything, I feel like a different person eating this way. Now, I eat my three meals and I’m so satiated that I do not need or want anything else. It’s nice waking up in the morning and feeling good about myself. I feel like a have so much more clarity and energy.

- Kristen

Testimonial from Elizabeth

I had an absolutely eye opening SPARK Session with Leanne. So many factors, so many questions and such clarity given. So excited to work through these new changes and see the difference…and for those bumps in the road. Knowing that Leanne is there to help along the way is priceless. Highly, highly recommend a SPARK Session, especially when you have unanswered questions.

- Elizabeth

Testimonial from Breanna

I have been ketogenic for nine years, but my biggest stumbling block has been finding/creating a program that didn’t rely so heavily on dairy. I love raw, grass-fed dairy, but it doesn’t love me back. I bought The Keto Beginning about a month ago, Thank you, thank you, thank you for creating a resource that gives me exactly what I need to take my high-fat life to the next level. This is what I have wanted, needed and longed for!

- Breanna

Testimonial from Ana

I picked up Leanne’s book “The Keto Beginning” after learning about keto but wanting to develop a whole food approach to this way of eating. One of my favorite parts to the book is her day-by-day experience going into ketosis, helping us learn from all of her ups and downs, successes and mistakes. The recipes in The Keto Beginning are easy to make and delicious! The Keto Beginning is the introduction to a lifestyle change that leads to amazing lifelong results! Now, I consider Leanne a mentor and am so happy I found her work.

- Ana

Testimonial from Myra

I couldn’t understand why I felt so full and bloated all the time. I was gaining weight even though working out and eating clean was at the center of my life. Fruits, vegetables, gluten-free grains, I thought I was doing everything right. I hesitated trying nutritional ketosis but now, I can say that I’m so glad I took the plunge! I have been following The Keto Beginning and Leanne’s whole food-based nutritional ketosis strategies for a few weeks now and loving it! Not only have I lost weight, but I feel less bloated, I am eating less meals without experiencing hunger pains or feeling like I’m starving myself. This coming from a girl who ate 6 times a day! Thank you Leanne for opening my eyes to this new lifestyle. I look forward to continuing to follow your program, your recipes and seeing where this takes me!

- Myra | The Happy Health Freak

Get my two digital programs together as The Keto Bundle now for just $67

Payment options

You’ve seen what keto did for me...

You’ve seen what The Keto Bundle has done for other women...

Are you ready to see what it can do for you?

Click on the link below to get instant access to my full whole foods keto program

and start your transformation today!

(Note: Because this is a digital product and an instant download, once the product is downloaded to your device, we do not offer refunds or exchanges on the product. Refunds cannot be processed beyond 30 days of the initial purchase date.)

Get my two digital programs together as The Keto Bundle now for just $67

Payment options


When I purchase The Keto Bundle, how is it delivered to me?

The Keto Bundle combines two digital publications, PDFs that contain 324-page and 188-page programs. When you make your purchase, you will be sent an email. Once the links in the email are clicked, the files will download to your device and will contain the Fat Fueled program in a PDF format and The Keto Beginning program in PDF format. You can save the documents to your computer, or send it to your device. For instructions on how to do this, you can Google, “How to save PDF to *name of your device*”. Alternatively, you could print them out and keep it handy. You can keep the copy forever. If you lose it, you can send me an email and I’ll take care of you!

What's new in the Updated and Expanded version?

The Keto Beginning:

We’ve added 41 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find an in-depth how-to for following the 30-day meal plans, guides on how to take action for gradual change when you’re not motivated, support for adapting to keto when there are digestive issues, and the steps to take when you’re hungry after having a fatty coffee. Perhaps best of all, there’s now boosted support for beginners on overcoming challenges while adapting, including how to cut out grains, reduce carbohydrates, and ditching sugar for good. In addition, we’ve made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. We’ve also added a section with facts on current events affecting the ketogenic community. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.

Fat Fueled:

We’ve added 24 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find a clearer intuitive meal plan, a 6-week and 7-day practice with body positivity and intuitive eating practices to help you connect to your body, and a section with facts on current events affecting the ketogenic community. One of my favorite additions is the expansion of chapter 6 on healing your imbalances with keto. We’ve expanded on Autoimmunity, Adrenal Dysfunction, Neurological Health, Hormones, Candida, Amenorrhea, and more. We’ve also made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.

When will I be added to the exclusive Facebook Group?

Once you complete your purchase, expect an email in your inbox in a couple of moments with instructions on how to join the Facebook group. Can’t wait to see ya there!

I need help! I’m unsure of a couple of things... who can I contact?

Email us and we’ll answer everything we can.

(Note: Because this is a digital product and an instant download, once the product is downloaded to your device, we do not offer refunds or exchanges on the product. Refunds cannot be processed beyond 30 days of the initial purchase date.)