When I purchase The Keto Bundle, how is it delivered to me?
The Keto Bundle combines two digital publications, PDFs that contain 324-page and 188-page programs. When you make your purchase, you will be sent an email. Once the links in the email are clicked, the files will download to your device and will contain the Fat Fueled program in a PDF format and The Keto Beginning program in PDF format. You can save the documents to your computer, or send it to your device. For instructions on how to do this, you can Google, “How to save PDF to *name of your device*”. Alternatively, you could print them out and keep it handy. You can keep the copy forever. If you lose it, you can send me an email and I’ll take care of you!
What's new in the Updated and Expanded version?
The Keto Beginning:
We’ve added 41 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find an in-depth how-to for following the 30-day meal plans, guides on how to take action for gradual change when you’re not motivated, support for adapting to keto when there are digestive issues, and the steps to take when you’re hungry after having a fatty coffee. Perhaps best of all, there’s now boosted support for beginners on overcoming challenges while adapting, including how to cut out grains, reduce carbohydrates, and ditching sugar for good. In addition, we’ve made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. We’ve also added a section with facts on current events affecting the ketogenic community. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.
We’ve added 24 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find a clearer intuitive meal plan, a 6-week and 7-day practice with body positivity and intuitive eating practices to help you connect to your body, and a section with facts on current events affecting the ketogenic community. One of my favorite additions is the expansion of chapter 6 on healing your imbalances with keto. We’ve expanded on Autoimmunity, Adrenal Dysfunction, Neurological Health, Hormones, Candida, Amenorrhea, and more. We’ve also made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.
What are the macros and calories recommended in this program?
I’ll provide you with a tool to calculate your own, personalized macros and calories. Whether you’re interested in losing, maintaining, or gaining weight, I’ve got the answer for you!
And, if tracking is NOT your thing, I’ve got you covered too! Fat Fueled will help you learn to listen to your body’s hunger and fullness cues, hone in on your specific needs and finally trust yourself. No macro or calorie-tracking required!
When will I be added to the exclusive Facebook Group?
Once you complete your purchase, expect an email in your inbox in a couple of moments with instructions on how to join the Facebook group. Can’t wait to see ya there!
I need help! I’m unsure of a couple of things… who can I contact?
Email us and we’ll answer everything we can.
(Note: Because this is a digital product and an instant download, once the product is downloaded to your device, we do not offer refunds or exchanges on the product.)