Coaching
You don't feel well.
You've felt something's off for a while.
You go to the doctor and they say something like: “Everything looks fine, you're just... getting older, tired, need anti-depressants, needing to lose some weight, reaching menopause”
But deep down, you know something's off.
start now
Your body is doing the best it can with the resources you have provided it up to this point. Your cells, tissues, organs, every bit of your body seeks a state of ease.
Whether ease is happening for you depends on numerous factors including your hormones, immune system, digestion, detoxifacation pathways, energy production, and nervous systems. Basically? It all boils down to the health of the 37.2 trillion cells that make up your body.
Ultimately? Your body is your responsibility. And, my passion is in assisting women to take on that responsibility so that they can show up more powerfully in their lives. To be of service to their purpose in life, with clarity and confidence.
Regulate your period.
End the cycle of trial and error.
Balance hormones.
Maintain energy throughout the day.
Lose the weight.
Achieve balance and resiliancy.
Get to the root cause of your symptoms.
Understand your body and what it needs.
I'm Leanne Vogel (RHN, FBCS) and I do functional medicine a little differently. Instead of chasing symptoms, and dishing out supplements never getting to the root cause of issues in your body, I seek to identify underlying causes, imbalances, and deficiencies that have caused the luster in your health to dissipate.
I meet you where your cells are at via saliva, blood, urine, and stool testing coupled with your unique history, and first-hand experience living in that body of yours, and together, we come up with a protocol that works for you. Taking the focus from what is happening to the body, to WHY it is happening to the body. This is the best way I know how to actually help women take charge of their health - hormones, fertility, blood sugar, digestion, inflammation, and so so much more.
There are oodles of programs, details, how-tos, and guides out there that tell you what to do with your body. But none of it is personalized to you. Together, we seek healing opportunities, unmask malfunctions that need repair, and come up with unique protocols that work at the deepest level possible to restore balance.
What To Expect
INITIAL ASSESSMENT
A thorough review of your symptoms and blood work* to inform us of the personalized protocol needed, from a functional medicine perspective.
DEPTH OF UNDERSTANDING
A comprehensive understanding of what your body needs, where tweaks are required, and how these tweaks lead to the bigger picture of your health.
STRUCTURE
Outline of exactly what your body is lacking, from a functional medicine perspective. Which leads to a step-by-step plan to achieve whole body wellness.
*The blood labs are for functionality. We are looking for areas to help coach up the body's ability to heal and use patterns in the blood work; in conjunction with history and lifestyle, to offer suggestions.
Collecting Data Helps Inform Our Decisions
I'm not one for shooting in the dark, or coming up with protocols based on star alignments. I like cold hard facts. And, this is where Functional Blood Chemistry comes in - the art of seeing complex patterns in blood work that point to potential root cause contributors to your health imbalances. 1 marker doesn't just mean 1 thing. We mine deep into your blood work to point out potential areas of improvement.
I use data-driven tools to inform the protocols we create for you. This, coupled with clinical correlation; not just looking at the numbers but connecting the dots to who you are and your life experience, makes this approach VERY different from what you may have experienced elsewhere.
Blood labs are ran BEFORE we start our work together, so we can hit the ground running and not waste any time twiddling our thumbs waiting for answers.
Testimonials
Leanne has been instrumental in helping me start an invaluable personal health and educational journey. I’ve learned more about my body going through this process with Leanne, than I have ever known. The protocols Leanne developed were specifically for me and she helped me to understand test results and recommendations every step of the way. THANKS Leanne for ALL your help!
- Brenda
I've suffered from severe weight fluctuations for 35 years. I used Leanne's Keto Diet Cookbook to change my life - losing 40kg. I wanted to learn how to stay in ketosis more intuitively so I booked weekly macro coaching. It has taken my feeling for what I eat to a new level. Thanks to the weekly check-ins, I learned what I should eat more, what tricks I can use to get in my essential nutrients and how important it is to my goals to bring at least a little exercise into my life. THANK YOU for everything. Definitely another great investment in my health.
- Anne
Thank you. I have learned more about my health in the 12 months than I have in the last 33 years. You finally helped me come to answers, clarity about what was happening in my body. And also what's been happening in my body because of stress and all things that I genuinely had no idea about. 12 months ago, I was using all the wrong things to care for myself. I am leaps and bounds better now. When I'm well, I do well. I understand this now.
- JaLeesa
Working with Leanne has been the best money I've spent on my health. I came to Leanne with tension headaches, aura migraines, achy joints, and lack of energy. I am no longer dealing with these issues and feel totally equipped to manage my health. Leanne wants you to understand what's going on in your body, she educated me all along the way. So now, surprisingly, I'm able to point people in the right direction of what to get checked out for themselves! I've learned so much in this process.
- Amber
Working with Leanne has been an amazing experience! I began with many challenges including elevated blood glucose, poor thyroid function, poor digestion & absorption, and hormonal imbalance. Leanne was very knowledgeable, from knowing informative tests to show problems to having strategies to combat deficiencies found. Working through the app allows me to review her comments and recommendations after our appointment is done, which is very helpful. Leanne is also a very positive person who has encouraged me to continue working towards being the best I can be.
- Inez
Leanne helped me to quickly recover from a health crisis. She is deeply analytical and methodical in her approach and treatment plan and brings a holistic, well-rounded set of solutions to the table.
- Kelly
I tell everyone that Leanne's functional medicine practice has saved my life. I've given her name out multiple times. I'm so amazed by my results. Amazed.
- Jennifer
Leanne has been SUCH a huge help in my healing journey. After struggling with mysterious symptoms for years and working with multiple other doctors and practitioners that couldn't figure out what was wrong, she finally helped me find relief. I no longer experience daily nausea, my skin has cleared up, I have more energy than ever before, and my body just feels so much more resilient I feel healthier than I have in YEARS. Leanne is so knowledgeable and I truly trust her guidance. I would highly recommend working with her!
- Sarah C
With Leanne's help over the last 10 months, I have seen marked improvements in my health. Most exciting to me has been the increase in my energy and stamina! After being sick for 20+ years, I'd forgotten what it was like to have energy and be healthy. With her vast knowledge and expertise, she found the root causes to my symptoms, and gently attacking them one by one. I love that she continues to learn and stay on top of the best ways to help her clients. Her kind, caring, non-judgmental nature is perfect for helping those who are dealing with chronic health issues. Working with Leanne has been life-changing and I thank the Lord for her!
- Joy
I have had the pleasure of working with Leanne for almost 2 years now. A few years ago, I tried keto but to my dismay, the results were disastrous. I did end up losing weight, but I also lost my hair, sleep and sanity! I discovered Leanne on my quest to find answers. Working with Leanne not only helped me lose almost 30 lbs, but also helped me to discover my body's unique response to various foods, exercise and stress, as well as how to trouble-shoot problems to ensure that healthy ketogenic diet became a part of my life style. Leanne is always warm, enthusiastic and very knowledgeable, she never stops learning new ways to help her clients. We are currently working on a series of detox protocols to help me balance my hormones. Leanne's expertise has been indispensable in keeping me looking and feeling my best as I get closer to menopause. With deep gratitude
- Olga
Leanne is an incredibly intuitive Nutritionist to work with. Her non-judgmental nature has helped me change habits I have had for YEARS while getting to the bottom of root causes. I ask myself all the time “Why did I wait so long?” She is so organized and thorough, it's very refreshing!
- Laurie
I am so grateful for all Leanne helped me with and have found tremendous value in our time together. I haven't had to take the dupixent shot in nearly a year, when before I couldn't go even three months. My skin is much clearer and dramatically less itchy. Thank you!
- Kristin
Options
Leanne works with clients of ALL ages virtually who may be dealing with hormonal issues (thyroid, adrenal, infertility, PCOS), GI issues (candida, parasites, SIBO, H pylori, leaky gut, bloating), Lyme, mold illness, chemical toxicity, liver toxicity (including gallbladder work), skin issues (rashes, acne, scars, eczema), autoimmunity, neurological imbalances, breast implant illness, blood sugar dysregulation (hypoglycemia, diabetes), weight loss resistance, and more.
Ongoing
with Leanne
Full assessment with blood patterns and protocol
1 protocol which will be followed for up to 60 days
Follow-up for questions 3-days after initial delivery of protocol
The intention to do followup protocols for 8-12 months to bring the body to balance
Group
with Leanne
No 1:1 assessment
Access to cellcore supplements
Monthly protocols (not personalized)
Group chat for community support
Course with 5 modules with 18 videos
Worksheets to guide you
Macros
with Leanne
Achieve body recomposition goals whether keto or high-carb
Personalized macro plan and outline
Weekly email sessions to adjust macros & workouts
Educational series to guide you
Note, in order to signup for the Group or Macro options you need to setup a Practice Better account. If you already have a Practice Better account with another practitioner, you'll have to setup a secondary account with a different email address. If you have issues, please email us.
Ongoing Work Timeline
Let's talk timeline, shall we? For every year you have felt unwell, expect on average 1 month minimum to restore balance. It's likely that a minimum of 4 months will be required. Realistically if you've felt unwell for 10+ years, it will take us 10+ months. I'm not in the business of pumping through clients, getting them sorta well, and moving on.
Steps 4-7 in the following image repeats itself every 4-6 weeks until we've addressed all root causes and you are graduated from the program.
Testimonials
Thank you SO SO much! I'd recommend you to anyone. I've noticed such a huge difference from when I started experiencing issues and can't believe how long I just lived with it since it felt like no one thought anything was wrong (all in my head) or would figure out how to help!😍 At the very least it's nice to know I really do feel better so I'm NOT crazy!
- Kim
Working with Leanne was such a wonderful experience! She is thorough, competent and a good listener. I originally started working with Leanne to help identify any root causes for my secondary infertility challenges. After countless doctor appointments, my diagnosis was “unexplained.” That diagnosis was unacceptable to me. I knew there had to be some underlying issues that the doctors couldn't find. My husband and I were trying to conceive for a year before I began working with Leanne. After working with Leanne for two months, I became pregnant! I believe the personalized protocols she had me on contributed to my pregnancy. This was my first time working with a functional practitioner and it was an incredible experience. She knows what specialized labs to run, which herbs and supplements to prescribe, along with diet and lifestyle change recommendations. If you love data like me, you will love working with Leanne since she dives deep into interpreting the lab results. Leanne is such a joy to work with, you won't regret it. It's worth the investment into your health and future.
- Bianca
I experienced a number of debilitating symptoms that made it challenging to leave the house. I am now able to leave the house during my luteal phase and not be afraid of what my body may do. I have FREEDOM! I can't tell you how much I appreciate Leanne. The way she sees things is incredible. We have control over our bodies. We can heal. It's possible. This process takes time, but it's SO worth it!
- Aimee
I cannot say enough about the first comprehensive protocol Leanne developed for me. I am feeling better than I have in years. The aches and stiffness that bothered me have vanished. My mood and tiredness are much improved. I know that my health would have continued to decline if Leanne had not helped me.
- Gevay
Leanne is so knowledgeable about women's health and thinks outside the box. After working with her for four months I am down 20 lbs (while being on steroids!) and my ANA labs were cut in half. Leanne helped not just with what to eat but how to eat – behavioral changes that until she brought it up, I wasn't even thinking about. Leanne is so invested and wants to help but not judgmental – she meets you where you are at. I highly recommend working with Leanne!
- Mary
Working with Leanne changed my life. She provided exactly what I needed to be successful in making the changes that were so necessary for my health. I needed personalized guidance based on my specific health needs - peri-menopause, insulin resistance, inflammation, and overall feeling icky. Leanne's 1-1 Coaching provided me with regular accountability, easy to try action steps, and zero judgement! Leanne is encouraging 100% of the way! Using the skills I learned by working with Leanne, I've lost 26 pounds, stopped snoring, and have reduced my hip and knee pain dramatically. I continue to have Leanne's voice in my head, and I'm so thankful!
- Sarah
After 30 years of calorie restriction I could not maintain any weight loss and had issues with metabolism, estrogen dominance and excess cortisol. Leanne was able to tackle these problems head on and quickly began to heal my body with nourishing, whole foods. She got to bottom of why 30 years of dieting had failed and it was so eye opening. I have never been able to eat so much in my life and not gain weight. Thanks Leanne!
- Issa
Working with Leanne has been such a transformative experience. I began following Leanne on social media after reading one of her Keto books and I was thrilled to know that she did one-on-one coaching! In the few months I have worked with her, I have seen many improvements in my health and this is only the beginning. Leanne not only knows the many important tools to use to get an accurate picture of your health to truly help you, but is your biggest cheerleader as you work through her protocols. She is there for you every step of the way in more areas than just your health!
- Erika
When I decided to look for help, I had metabolic dysfunction, wonky hormones breast cysts, wasn't ovulating, couldn't lose weight no matter how hard I tried, I had painful periods with unpleasant PMS. I have NONE of this today. I have lost 55 lbs. I could go on and on with how much my body has improved thanks to Leanne's guidance. I will refer Leanne to anyone who asks, and look forward to checking back in with her as I continue to heal. Thanks so much!
- Nicki
10 years of my life, seeking answers with 4 primary cares, 1 cardiologist, 1 neurologist, 1 orthopedic musculoskeletal, 1 chiropractor, 1 nutritionist, 2 gynecologists, 2 hematologists, 1 rheumatologist, 1 pain management, And a partridge in a pear tree... VERSUS JUST YOU. That is all it took. I CANNOT THANK YOU ENOUGH for getting me started and leading me through this journey to my better health to come!
- Jill
Common Questions
Ongoing Work: When are our meetings?
Once your blood work and assessment forms are completed, I take 7 to 14 days to review everything and prepare a protocol for you. We are in contact during this time via text message via an HIPPA-compliant app called, Practice Better. We'll be in discussion over PracticeBetter during the review phase of your assessment, should questions arise as I'm preparing things. Upon delivery of your protocol, you will have 3 days to get back to me with any questions you may have. All communciation is done over the PracticeBetter app, not phone or zoom.
Can I get a refund after purchase?
As soon as you've made the purchase and you have received the intake form and/or lab requisition(s), you will not be able to request a refund.
I'm not sure this is right for me...
If you are the person who wants to be here, is fully dedicated (even if there's a little self-doubt in there, we can handle it together), and is looking to work alongside their coach to bring their body back to a state of ease, I think we will make a perfect fit. If you're unsure, send us an email.